Programming
Every day. Already written.
Open the app. Your lifts, sets and loads are ready. Built around your equipment and schedule, then adjusted as you progress.
World class coaching. Built around you
What is Hooper Adaptive Coaching?
Meet your AI coach. It knows your goals, your training and your recovery — and brings it all together in a plan that adapts with you.
What our users are saying
Coaching whenever you need it.
Hooper Intelligence talks to you to adapt your program as needed.
Being able to actually talk to Mitchell through the app is insane. I can ask questions and get coaching whenever I need it.
Advice that knows how you train.
Hooper Intelligence talks to you through text or voice chat exactly how Mitchell would, adapting your program based on his knowledge and coaching style.
It doesn't feel like I'm talking to a generic AI. The coaching advice actually feels specific to how I train.
Bad sleep? Your plan adapts.
Our app adjusts training based on recovery scores pulled directly from the wearable devices that you have.
I woke up today from a terrible sleep and my program automatically adjusted based on my lower recovery score.
Take the guesswork out of food.
Hooper Adaptive Coaching builds you a meal plan based on your goals and food preferences.
Nutrition is something I have always struggled with and it takes the guess work out of the equation!
Training + nutrition. Together.
Our app combines training and nutrition to give an all-in-one user friendly experience, making it easy to reach your goals.
I finally have my training and nutrition in one place. The app gives me my macros and even builds my diet for me.
Your goals. Your starting point.
Hooper Adaptive Coaching is NOT just for strength athletes and bodybuilders. Whether you want to gain muscle, lose fat, get strong, or just feel good- it will help!
I'm not a powerlifter or competitive athlete, but the app has completely changed how I train. It adapts to my goals and fitness level.
Starting YOUR Journey
01
Tell it about you
Five minutes. Your lifts, your gear, your schedule, what you're training for.
02
Train tomorrow
Your first session is ready before you close the app. Log it as you go.
03
It adjusts
From your logs, your feedback, and your wearable. Then it does that forever.
Your goals. Your whole plan.
Video review
Film a set. Get it fixed.
Upload a set and get specific feedback on your technique. Know what to change, then track how your form improves.
Nutrition
Eat like you mean it.
Personalised macros and meal plans that work with your training. Log food with a photo or barcode, and get on with your day.
Hooper Intelligence
Ask him anything.
Text or talk to AI Mitch whenever you need coaching. It knows your plan, your training history and what you are working towards.
How it compares.
| Feature | Hooper Adaptive Coaching | Other AI training apps |
|---|---|---|
| AI-powered training | ||
| Personalised programming | ||
| Adaptive training | ||
| Mitchell Hooper coaching methodology | ||
| AI Mitchell chatbot (voice or text) | ||
| Video upload form check | ||
| Strength, bodybuilding and powerlifting goals | ||
| General fitness goals | ||
| Personalised macro and diet targets | ||
| Nutrition tracking | ||
| AI photo-scanning macro counter | ||
| Barcode food scanning |
Your coach
Who's getting you to your goals?
Mitchell Hooper. World's Strongest Man in 2023 and 2026, Arnold Strongman Classic champion, Rogue Invitational champion. A Bachelor of Science from Guelph and a Master of Exercise Physiology from Sydney behind all of it.
The app isn't a template with his name on it. It runs his periodisation logic — the same rules he uses on himself and the athletes he coaches.
- 2023
- World's Strongest Man
- 2026
- World's Strongest Man
- BSc
- University of Guelph
- MSc
- Exercise Physiology, Sydney
Straight answers.
Do I need a credit card to try it?
No. Your first 7 days are free with no card. To keep going after that, you subscribe and are charged then.
Do I need strongman equipment?
No. Tell the app what you have — a commercial gym, a garage, or a full strongman yard — and it programs to that.
Is this only for strongman?
No. If you want to get strong, it works. If you're chasing a specific show, it programs for the events.
Is Mitchell actually involved?
Yes. The programming logic, the coaching voice, and the standards are his. He built it because he can only coach so many people directly.